Healing From Sexual Trauma: Sacred Awakening Winter 2024

The Healing from Sexual Trauma class provides a compassionate and supportive environment for women to address and heal from the impacts of sexual trauma. This class emphasizes the importance of creating a safe space where participants can share their experiences, express their emotions, and connect with others who have faced similar challenges. Through guided discussions, trauma-informed practices, and supportive group exercises, attendees will explore the physical, emotional, and spiritual dimensions of their healing journeys. Participants will learn various coping strategies and techniques, such as mindfulness, grounding exercises, and self-care practices, to reclaim their sense of safety and empowerment. The class also incorporates creative expression as a means of healing, allowing women to connect with their inner selves and restore their sense of agency. By fostering connection, resilience, and self-acceptance, this class aims to empower participants to move forward with renewed strength and a deeper understanding of their worth and boundaries.