Anxiety is often seen as an intrusive force, something that pulls us away from inner peace and disrupts our lives. But in reality, anxiety is more than just an unwelcome visitor—it is a powerful energy in itself. The way we handle anxiety can either lead to positive transformation or invite negativity and stagnation into our lives.
Anxiety is rooted in the mind but its effects can be deeply spiritual. When you feed it with fear, worry, or self-doubt, you inadvertently begin manifesting negativity. This manifests in various forms, from limiting beliefs and self-sabotage to blocked opportunities and even physical illness. If you focus on "what could go wrong" or dwell on worst-case scenarios, you create energetic barriers that prevent the flow of abundance, creativity, and joy. Essentially, the mind's fixation on anxiety becomes a self-fulfilling prophecy, calling in the very stagnation you fear.
However, just as anxiety can manifest negativity, it also has the potential to be transmuted into powerful energy that supports change. By recognizing anxiety as energy, you can begin to channel it toward solutions and spiritual growth. To do this, you must shift the narrative from one of fear to one of transformation. Anxiety doesn't have to be an enemy—it can be an ally that pushes you toward spiritual alignment.
Managing anxiety from a holistic perspective means treating the mind, body, and spirit together. While modern approaches often focus on symptoms alone, a holistic approach integrates practices that heal on all levels. Below are some methods you can incorporate into your life to manage anxiety and reclaim your manifesting power.
In Tapping the Power Within by Iyanla Vanzant, one of the key practices for maintaining spiritual hygiene and clearing mental clutter is washing your head. The head is considered the seat of the spirit and washing it helps clear negative energy, allowing for clearer thinking and spiritual alignment. I highly recommend exploring Tapping the Power Within. It offers profound wisdom and practical tools to help you maintain spiritual hygiene and live in alignment with your true purpose.
Grounding in Nature
Nature has a calming effect on the mind, helping you return to a grounded state of being. One of the best ways to manage anxiety holistically is to spend time outdoors, walking barefoot on grass, sitting under a tree, or even taking deep breaths of fresh air. This simple practice not only reconnects you with the earth's energy but also helps reduce the overwhelming feelings that anxiety can bring.
Meditation and Breathwork
The mind can easily spiral out of control when anxiety sets in. To counter this, meditation and breathwork are invaluable. By focusing on your breath, you can slow down your racing thoughts and return to the present moment. Try a simple meditation practice where you close your eyes, breathe deeply, and focus on your breath going in and out. When anxious thoughts come up, acknowledge them without judgment, and gently bring your focus back to your breath. Here is a guided meditation that can help you ground and center yourself:
Herbal Teas and Essential Oils
Calming herbal teas such as chamomile, lemon balm, or lavender can help ease the mind and calm the body. These herbs are known for their ability to reduce stress and anxiety. Similarly, using essential oils like lavender, frankincense, or bergamot in a diffuser, bath, or applied directly to the skin (diluted) can help you feel more grounded and at peace.
Energy Work: Reiki
Energy healing modalities like Reiki particularly helpful in releasing anxious energy and restoring balance. Reiki healing works by channeling universal life energy to cleanse and heal the energetic body, reducing stress and anxiety on a deep level.
Somatic Healing
Somatic healing involves connecting the mind and body to release stored tension, anxiety, and unresolved emotions. When we experience anxiety, our bodies hold onto that stress, often leading to physical symptoms such as tightness, shallow breathing, or even chronic pain. By using somatic healing techniques, such as deep breathing, body scanning, and gentle movement, you can help release the energy trapped in your body, allowing it to transform into peace and balance.
Managing anxiety is the first step toward reclaiming your power, but it doesn’t end there. Once you’ve calmed and centered yourself, the next step is to shift that energy into action. In Part 2, we’ll dive into practical techniques to transmute the remaining anxious energy into productive, positive momentum, helping you manifest your goals. Stay tuned for more actionable steps to turn anxiety into a powerful force for creation and growth.
Love,
Hounsi Fredasi 🌹
Listen to the following guided meditation to assist you with transmuting your anxious energy.
Book a Reiki Energy Healing Session to align your chakras and release stagnant energy, creating space for peace and clarity.
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